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In Nepal, when the aid workers stopped coming, the women and babies started dying

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GAUR, Nepal (AP) — The young mother’s breath had grown ragged. Inside her mud home in rural Nepal, she hunched over in agony, pain pummeling her pregnant belly, her swollen legs scarcely able to support her. Kabita Mukhiya was in the midst of an emergency, but didn’t know it. For weeks, she’d suffered at home, … Read more

This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here’s How To Get Started.

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This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here’s How To Get Started.

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. Simply put, resistance training is any exercise in which your … Read more